The recipe Another Keto Quiche

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Another Keto Quiche recipe is a Breakfast meal that takes 22 minutes to make. If you enjoy for Breakfast, you will like Another Keto Quiche!

Another Keto Quiche

Another Keto Quiche Recipe
Another Keto Quiche

What Course Is Another Keto Quiche?

Another Keto Quiche is for Breakfast.


How Long Does Another Keto Quiche Recipe Take To Prepare?

Another Keto Quiche takes 20 minutes to prepare.


How Long Does Another Keto Quiche Recipe Take To Cook?

Another Keto Quiche takes 22 minutes to cook.


How Many Servings Does Another Keto Quiche Recipe Make?

Another Keto Quiche makes 4 servings.


What Are The Ingredients For Another Keto Quiche Recipe?

The ingredients for Another Keto Quiche are:

4 Eggs
5 Tbs Egg Whites
4 Tbs Half and Half
I Chicken Sausage Link
4 Slices Bacon
1/4 Cup Broccoli
1 tps Butter


How Do I Make Another Keto Quiche?

Here is how you make Another Keto Quiche:

Coat the bottom and sides of a 8x8in baking pan with butter. Cook bacon in pan or in oven.Dice up along with sausage and broccoli. Place in bottom of baking pan. Mix together eggs, egg whites, and half and half. Pour mixture into the baking pan over other ingredients. Bake at 350 for 20-25 min, or until middle is firm. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CEN1337.


What's The Nutritional Info For Another Keto Quiche?

The nutritional information for Another Keto Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 11.3 g
  • Cholesterol: 210.1 mg
  • Sodium: 439.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.6 g

What Dietary Needs Does Another Keto Quiche Meet?

The dietary needs meet for Another Keto Quiche is Low Carb


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