Breakfast

Petite Crust-less Quiche Skinny Taste is for Breakfast.

Petite Crust-less Quiche Skinny Taste takes several minutes to prepare.

Petite Crust-less Quiche Skinny Taste takes several minutes to cook.

Petite Crust-less Quiche Skinny Taste makes 6 servings.

The ingredients for Petite Crust-less Quiche Skinny Taste are:

olive oil spray
1 tbsp olive oil
1/2 medium onion, diced
1/3 cup chopped bell pepper
2 garlic cloves, crushed
1 medium tomato, diced
6 oz turkey kielbasa, diced
2 cups baby spinach
5 large whole eggs, beaten
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.1 tbsp Olive Oil

Here is how you make Petite Crust-less Quiche Skinny Taste:

Preheat oven to 350?F. Spray a nonstick muffin pan with olive oil spray.Heat the oil in a large non-stick skillet over medium heat. Saut? onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa saut? for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth. Add the cheese and cooked kielbasa mixture to the bowl and mix well.Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.Serving Size:?makes 6 servings 2 muffins each or 1/6 of quiche

The nutritional information for Petite Crust-less Quiche Skinny Taste is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.5

• Total Fat: 13.1 g
• Cholesterol: 174.5 mg
• Sodium: 458.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.3 g
• Protein: 16.3 g