Breakfast

Crustless Country Quiche is for Breakfast.

Crustless Country Quiche takes 20 minutes to prepare.

Crustless Country Quiche takes 30 minutes to cook.

Crustless Country Quiche makes 12 servings.

The ingredients for Crustless Country Quiche are:

4 cups Egg substitutes (may use eggs 8-12 with yolks)
1/2 cup 2% Milk
1 T fresh chopped parsley (or 1 t dried)
3/4 t ground black pepper
1 cup diced bread of choice (I use plain stale white)
1/2 cup shredded potato
1/2 cup shredded lean Ham (opt or opt out for Vegan)
1/2 cup Diced Onion
1/2 cup Broccoli Florets (no stalks for Bariatric diet)
(can substitute asperagus florets no stalks)
1/2 cup Shredded Swiss Cheese (Alpine Lace is especially good)
1/4 cup Diced Green or red peppers
1/4 cup Parmesan Cheese shredded or Kraft

Here is how you make Crustless Country Quiche:

Serves 12METHOD: Preheat oven to 350 F. In a mixing bowl combine eggs, milk, herbs, salt & pepper. In a seperate bowl combine all remaining ingredients and toss together blending well. Pour vegetable mixture into pan and then the egg mix. Bake for 20-30 minutes until a knife can be inserted and removed "clean".Note: Other cheeses and herbs can be substituted to make whole new quiches so experiment.Number of Servings: 12Recipe submitted by SparkPeople user BELLEMOON.

The nutritional information for Crustless Country Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.8

• Total Fat: 4.3 g
• Cholesterol: 15.8 mg
• Sodium: 504.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.5 g
• Protein: 14.3 g

The dietary needs meet for Crustless Country Quiche is Low Carb