Breakfast

Fast Crustless Quiche is for Breakfast.

Fast Crustless Quiche takes 30 minutes to prepare.

Fast Crustless Quiche takes 35 minutes to cook.

Fast Crustless Quiche makes 8 servings.

The ingredients for Fast Crustless Quiche are:

You can add what ever meat, veggies, cheese you like... I used bacon bits and canadian bacon

1 egg
4 egg whites
1/2 cup king arthur flour (high fiber)
1.5 tbsp hi-maize natural fiber
1 tbsp melted buter
1 cup milk
1/2 cup water
1.5 oz canadian bacon
1 tbsp bacon bits (you can use real bacon if you want)
1 oz light cheddar
1 oz swiss

Here is how you make Fast Crustless Quiche:

Bake for 35 mins at 350 degreesServing Size: 8" pie pan makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETHORLO.

The nutritional information for Fast Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.7

• Total Fat: 3.3 g
• Cholesterol: 30.4 mg
• Sodium: 164.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.0 g
• Protein: 6.7 g

The dietary needs meet for Fast Crustless Quiche is Low Fat