Breakfast

GF Crustless Quiche is for Breakfast.

GF Crustless Quiche takes 15 minutes to prepare.

GF Crustless Quiche takes 40 minutes to cook.

GF Crustless Quiche makes 6 servings.

The ingredients for GF Crustless Quiche are:

1 large onion, diced
1 cup chopped spinach
3 plum tomatoes, sliced
6 small eggs
1/2 cup quinoa flour
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cayenne pepper
1 1/3 cups skim milk
1/2 cup shredded cheddar cheese

Here is how you make GF Crustless Quiche:

1. Preheat oven to 400F2. Lightly grease a 10" pie plate or quiche pan.3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.7. Let sit for 5 minutes, then slice and serve.Number of Servings: 6Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for GF Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.5

• Total Fat: 8.7 g
• Cholesterol: 170.5 mg
• Sodium: 289.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.6 g
• Protein: 12.2 g

The dietary needs meet for GF Crustless Quiche is Gluten Free