Breakfast

Southwestern Crustless Quiche is for Breakfast.

Southwestern Crustless Quiche takes 10 minutes to prepare.

Southwestern Crustless Quiche takes 60 minutes to cook.

Southwestern Crustless Quiche makes 8 servings.

The ingredients for Southwestern Crustless Quiche are:

2 pints of Egg Beaters Southwestern Style
1/2 C. Fat-Free Half and Half (land o'lakes)
1 C. Fat-Free Shredded Cheddar Cheese (Kraft)
1/4 Red Bell Pepper
3/4 Green Bell Pepper
2 C. Baby Spinach

Here is how you make Southwestern Crustless Quiche:

Dice red and green pepper and add to mixing bowl. Pour in remaining ingredients and add the spinach and stir until mixed well. Spray a pie dish with non-stick cooking spray and pour mixture in making sure spinach has been coated. Bake on 350 for approximately 60 minutes or until the center is no longer wet.Serving Size: Makes 8 SlicesNumber of Servings: 8Recipe submitted by SparkPeople user DLCURR.

The nutritional information for Southwestern Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.1

• Total Fat: 0.3 g
• Cholesterol: 2.0 mg
• Sodium: 818.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.5 g
• Protein: 23.0 g