Breakfast

Kale quiche is for Breakfast.

Kale quiche takes 15 minutes to prepare.

Kale quiche takes 45 minutes to cook.

Kale quiche makes 6 servings.

The ingredients for Kale quiche are:

2 cups chopped kale
1 onion diced
1/2 red pepper diced
tbsp olive oil
6 oz goat cheese
6 eggs
1 1/2 cups skim milk
3 tbsp flour
dried mustard
salt & pepper

Here is how you make Kale quiche:

steam kale. saute onion and red pepper in olive oil. in separate bowl crack eggs, add milk, goat cheese, dried mustard and salt & pepper. layer kale onioin and pepper on bottom of pie pan and add egg mixture. Sprinkle with paprika if desired and cook at 375 degrees for 45 minutes. enjoy..Number of Servings: 6Recipe submitted by SparkPeople user KARYN06.

The nutritional information for Kale quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.7

• Total Fat: 13.6 g
• Cholesterol: 226.8 mg
• Sodium: 210.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.5 g
• Protein: 15.0 g

The dietary needs meet for Kale quiche is Vegetarian