The recipe Lowfat Quiche

Made From Scratch Recipes

Lowfat Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lowfat Quiche!

Lowfat Quiche

Lowfat Quiche Recipe
Lowfat Quiche

A delicious low fat Quiche

What Course Is Lowfat Quiche?

Lowfat Quiche is for Breakfast.


How Long Does Lowfat Quiche Recipe Take To Prepare?

Lowfat Quiche takes several minutes to prepare.


How Long Does Lowfat Quiche Recipe Take To Cook?

Lowfat Quiche takes several minutes to cook.


How Many Servings Does Lowfat Quiche Recipe Make?

Lowfat Quiche makes 4 servings.


What Are The Ingredients For Lowfat Quiche Recipe?

The ingredients for Lowfat Quiche are:

1/2 C Green Pepers cut in strips
1/2 C Onion cut it strips
1 C fresh spinach
2 T Olive Oil
1/2 C Shredded Cheddar Cheese
1 C Egg substitue




How Do I Make Lowfat Quiche?

Here is how you make Lowfat Quiche:

Cook vegetables in olive oil. Approx 5 mins.Mix vegetables, egg substiture and cheese in bowl. Pour into a pie dish coated with cooking spray. Bake 350* 30 mins.Number of Servings: 4Recipe submitted by SparkPeople user BABYTWIGGY.


What's The Nutritional Info For Lowfat Quiche?

The nutritional information for Lowfat Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 9.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 209.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.7 g

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