Breakfast

Quick Muffin Quiche is for Breakfast.

Quick Muffin Quiche takes 10 minutes to prepare.

Quick Muffin Quiche takes 15 minutes to cook.

Quick Muffin Quiche makes 1 servings.

The ingredients for Quick Muffin Quiche are:

9 large eggs
5 slices of turkey bacon
.75 cups of mild shredded cheddar cheese w/ 2% milk
Extra Virgin Olive Oil
Muffin Tin
(Season to taste. I prefer adding no additional seasoning because the bacon adds a great flavor on its own)
1 serving = 75 calories

Here is how you make Quick Muffin Quiche:

Preheat oven for 350 degrees. Grease each of the muffin tins with olive oil. Cook your turkey bacon (I microwave it for 5 minutes and it comes out golden brown and crispy). Mix up your eggs and fill up your muffin tins about half way ( Season to taste. I choose not to add any additional seasons because the bacon adds enough flavor without adding any additional calories or sodium). Once you have filled up your tins crumbled up bacon into each cup. I put about half a slice per cup. Put 1 tablespoon of cheese on top of each cup. Bake for 15 minutes Serving Size: make 12 servings ( 1 muffin = 1 serving)Number of Servings: 1Recipe submitted by SparkPeople user CKF04292005.

The nutritional information for Quick Muffin Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 74.8

• Total Fat: 5.2 g
• Cholesterol: 105.0 mg
• Sodium: 184.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.8 g