The recipe Low Cal Quiche
Low Cal Quiche recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Low Cal Quiche!
Low Cal Quiche
- What Course Is Low Cal Quiche?
- How Long Does Low Cal Quiche Recipe Take To Prepare?
- How Long Does Low Cal Quiche Recipe Take To Cook?
- How Many Servings Does Low Cal Quiche Recipe Make?
- What Are The Ingredients For Low Cal Quiche Recipe?
- How Do I Make Low Cal Quiche?
- What's The Nutritional Info For Low Cal Quiche?
- What Type Of Cuisine Is Low Cal Quiche?
- What Dietary Needs Does Low Cal Quiche Meet?
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Easy low cal meal that can be made for dinner and enjoyed again for breakfast! What Course Is Low Cal Quiche?Low Cal Quiche is for Breakfast. How Long Does Low Cal Quiche Recipe Take To Prepare?Low Cal Quiche takes 15 minutes to prepare. How Long Does Low Cal Quiche Recipe Take To Cook?Low Cal Quiche takes 35 minutes to cook. How Many Servings Does Low Cal Quiche Recipe Make?Low Cal Quiche makes 4 servings. What Are The Ingredients For Low Cal Quiche Recipe?The ingredients for Low Cal Quiche are: 2 cups egg substitute1 cup skim milk 2 tbs fat free half and half 4 slices of turkey bacon 1 cup of fresh spinach, chopped 3-4 scallions, finely chopped 1/2 mushrooms, 1 small can pieces 1/8 cup Romano cheese 1/4 cup italian style bread crumbs garlic, salt and pepper to taste How Do I Make Low Cal Quiche?Here is how you make Low Cal Quiche: Spritz a 7x11 pan with nonstick spray and sprinkle the bread crumbs evenly over the bottom of the pan. Chop all veggies and the turkey bacon in to small pieces and set aside. Next, whisk together the egg substitute, milk and half and half. Combine the veggies and turkey bacon with the egg mixture, pour mixture onto the bread crumbs that are in the 7x11 pan and bake for 30-45 min until done in the center and just a touch browned. Let cook before serving as it will fall a little bit. Cut into quarters and enjoy! Serves 4 as a main dish and 6 as a side.Number of Servings: 4Recipe submitted by SparkPeople user KEYON1111.What's The Nutritional Info For Low Cal Quiche?The nutritional information for Low Cal Quiche is:
What Dietary Needs Does Low Cal Quiche Meet?The dietary needs meet for Low Cal Quiche is Low Fat |
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