Breakfast

QUICHE Me, I'm yours.. is for Breakfast.

QUICHE Me, I'm yours.. takes 15 minutes to prepare.

QUICHE Me, I'm yours.. takes 45 minutes to cook.

QUICHE Me, I'm yours.. makes 8 servings.

The ingredients for QUICHE Me, I'm yours.. are:

1 Pillsbury Pie crust
3 lg eggs
1 cup low-fat yogurt
1/2 cup water
1/2 med onion- diced
3 slices turkey bacon
3 cooked breakfast sausages
1/2 cup shredded cheddar cheese
3/4 cup frozen spinach
1/4 cup chopped red pepper
1/2 cup chopped green pepper
1 TBL flour
1 tsp salt
Course Black pepper to taste

Here is how you make QUICHE Me, I'm yours..:

Preheat Oven to 450Cook turkey bacon in skillet then remove. Saute diced onion in bacon grease till onions are soft. let cool.In a large bowl (about a 10 cup bowl) scramble 3 eggs.Mix in salt, yogurt and water.Add spinach and peppers to egg mix.Chop cooked bacon and add to mix.Slice cooked sausage and add to mix. Add cooled sauteed onions. mix wellIn a small bowl add flour to cheese and mix thoroughly, then add to egg mix , add black pepper and mix well.Pour into prepared pie crust.Cook at 450 for 15 minutes. Then turn down to 350 and cook for additional 30 minutes.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user AUTUMNSKY7.

The nutritional information for QUICHE Me, I'm yours.. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 13.4 g
• Cholesterol: 102.3 mg
• Sodium: 356.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.4 g
• Protein: 8.7 g