The recipe Sunrise Blend Quinoa

Made From Scratch Recipes

Sunrise Blend Quinoa recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Sunrise Blend Quinoa!

Sunrise Blend Quinoa

Sunrise Blend Quinoa Recipe
Sunrise Blend Quinoa

What Course Is Sunrise Blend Quinoa?

Sunrise Blend Quinoa is for Breakfast.


How Long Does Sunrise Blend Quinoa Recipe Take To Prepare?

Sunrise Blend Quinoa takes 5 minutes to prepare.


How Long Does Sunrise Blend Quinoa Recipe Take To Cook?

Sunrise Blend Quinoa takes 20 minutes to cook.


How Many Servings Does Sunrise Blend Quinoa Recipe Make?

Sunrise Blend Quinoa makes 6 servings.


What Are The Ingredients For Sunrise Blend Quinoa Recipe?

The ingredients for Sunrise Blend Quinoa are:

Sunrise Blend w/Quinoa Flakes (Sisco) 1 cup
2 packets Reg. Instant Oatmeal
Water - 2 1/2 cups water
2-3 Tbsp crushed pineapple
2-3 Tbsp Craisins


How Do I Make Sunrise Blend Quinoa?

Here is how you make Sunrise Blend Quinoa:

Bring lighlty salted water to a boilAdd dry ingrediants, remove from heat & sit covered for 20 min (like cooking rice)Set craisins in prep bowl in small amount of hot water to reconstitute while dry ingrediants cookWhen done add craisins & pineaple.*For a presweetened blend add one packet artificial sweetner when adding fruit.Serve as is or with sugar & milk like oatmealNumber of Servings: 6Recipe submitted by SparkPeople user DIANEB09.


What's The Nutritional Info For Sunrise Blend Quinoa?

The nutritional information for Sunrise Blend Quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.3 g

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