Breakfast

Quinoa fruited is for Breakfast.

Quinoa fruited takes 10 minutes to prepare.

Quinoa fruited takes 20 minutes to cook.

Quinoa fruited makes 4 servings.

The ingredients for Quinoa fruited are:

1 c. dry (rinsed) quinoa
2 c. water
6 unsulfured apricots chopped
1/4 c. raw cranberries
1/4 c. shredded organic unsulfured coconut
1/2 c. lite coconut milk

Here is how you make Quinoa fruited:

Basic Quinoa Cooking Directions (from package):Rinse the quinoa thoroughly to remove any powdery residue. To do this, place the grain in a fine strainer and hold under cold running water until the water runs clear. Drain well.Combine the water and rinsed quinoa in a medium saucepan. Add the fruit and bring to a boil. Once the quinoa has come to a boil, reduce the heat to a simmer, cover and cook for 15 minutes or until the grains are translucent and the germ has spiraled out from each grain.In the last 2-3 minutes of cooking, add the lite coconut milk (if desired, it makes it nice and creamy but it is not necessary). I chopped the apricots into quarters using kitchen shears.Number of Servings: 4Recipe submitted by SparkPeople user WCARTIST.

The nutritional information for Quinoa fruited is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.4

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 8.6 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 6.2 g
• Protein: 9.4 g

The dietary needs meet for Quinoa fruited is Gluten Free