Breakfast

Quinoa hot cereal is for Breakfast.

Quinoa hot cereal takes 10 minutes to prepare.

Quinoa hot cereal takes 20 minutes to cook.

Quinoa hot cereal makes 3 servings.

The ingredients for Quinoa hot cereal are:

1 TBsp FISHER Chef's Naturals Walnut Halves & Pieces
1 oz Raisins, Sun-Maid Natural California
.25 pear, medium (approx 2-1/2 per Pears, fresh
.75 cup Simply balanced red quinoa
.25 tsp Cinnamon, ground
.25 tsp cardamon

Here is how you make Quinoa hot cereal:

Rinse 3/4 cup quinoa in a sieve. Add quinoa and 1 1/2 cups water to a pot. Simmer, cover and cook 15 minutes. Drain any remaining water. Return quinoa to the pot. Add 1/4 teaspoon each cinnamon and cardamom, pear, snack size raisins and 1 tablespoon walnuts. Stir over medium heat till pear is warm, 2 to 4 minutes.Serving Size: 3 - 1 Cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Quinoa hot cereal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.9 g

The dietary needs meet for Quinoa hot cereal is Gluten Free