The recipe Hot Quinoa and Oat Cereal

Made From Scratch Recipes

Hot Quinoa and Oat Cereal recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Hot Quinoa and Oat Cereal!

Hot Quinoa and Oat Cereal

Hot Quinoa and Oat Cereal Recipe
Hot Quinoa and Oat Cereal

An excelent start to your day!

What Course Is Hot Quinoa and Oat Cereal?

Hot Quinoa and Oat Cereal is for Breakfast.


How Long Does Hot Quinoa and Oat Cereal Recipe Take To Prepare?

Hot Quinoa and Oat Cereal takes 10 minutes to prepare.


How Long Does Hot Quinoa and Oat Cereal Recipe Take To Cook?

Hot Quinoa and Oat Cereal takes 25 minutes to cook.


How Many Servings Does Hot Quinoa and Oat Cereal Recipe Make?

Hot Quinoa and Oat Cereal makes 1 servings.


What Are The Ingredients For Hot Quinoa and Oat Cereal Recipe?

The ingredients for Hot Quinoa and Oat Cereal are:

1 scoop Whey Protein - Chocolate
0.5 cup Cooked Quinoa
0.5 cup Cooked Steel Cut Oatmeal
.25 cup Soy Milk


How Do I Make Hot Quinoa and Oat Cereal?

Here is how you make Hot Quinoa and Oat Cereal:

Cook the Quinoa and Oats in 2.5 cups boiling water for 15 minutes. Remove from heat, cover and let stand for 10 minutes. Add the soy milk and protien powder and mix. SERVES 1Number of Servings: 1Recipe submitted by SparkPeople user HEALTHDUDE.


What's The Nutritional Info For Hot Quinoa and Oat Cereal?

The nutritional information for Hot Quinoa and Oat Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 6.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.4 g

What Dietary Needs Does Hot Quinoa and Oat Cereal Meet?

The dietary needs meet for Hot Quinoa and Oat Cereal is Vegetarian


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