The recipe Quinoa and Oats cereal

Made From Scratch Recipes

Quinoa and Oats cereal recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Quinoa and Oats cereal!

Quinoa and Oats cereal

Quinoa and Oats cereal Recipe
Quinoa and Oats cereal

What Course Is Quinoa and Oats cereal?

Quinoa and Oats cereal is for Breakfast.


How Long Does Quinoa and Oats cereal Recipe Take To Prepare?

Quinoa and Oats cereal takes 5 minutes to prepare.


How Long Does Quinoa and Oats cereal Recipe Take To Cook?

Quinoa and Oats cereal takes 30 minutes to cook.


How Many Servings Does Quinoa and Oats cereal Recipe Make?

Quinoa and Oats cereal makes 4 servings.


What Are The Ingredients For Quinoa and Oats cereal Recipe?

The ingredients for Quinoa and Oats cereal are:

1Apple chopped
1/2 cup steel cut oats
1/2 cup quinoa well rinsed
1/4 cup raisins
1/4 tsp sea salt
1/2 tsp ground cinnamon
1/4 tsp ground cardamom


How Do I Make Quinoa and Oats cereal?

Here is how you make Quinoa and Oats cereal:

Bring apple,oats, quinoa, raisins, spices and soy milk to a boil in medium sauce pan,simmer ,stirring occasionally until tender 25 -30 minutes. sprinkle with berries and / or nuts to your liking(not included in recipe)Serving Size: makes 8 servingsNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For Quinoa and Oats cereal?

The nutritional information for Quinoa and Oats cereal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.8 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

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