Breakfast

Kick Start: Healthy Raw Muesli is for Breakfast.

Kick Start: Healthy Raw Muesli takes 10 minutes to prepare.

Kick Start: Healthy Raw Muesli takes several minutes to cook.

Kick Start: Healthy Raw Muesli makes 6 servings.

The ingredients for Kick Start: Healthy Raw Muesli are:

2 cups raw rolled oats (I use Bob's Red Mill Gluten Free rolled oats)
1/4 cup Oat Bran
3 Tbs. LSA (ground linseed, sunflower, almond mix)
2 Tbs. Physllium husk
1 cup lite soy milk
2 tablespoons of honey
1 cup low fat plain yoghurt (I like Fresh n' Fruity's no added sugar version)
150ml pure pineapple juice
3/4 cup raisens
1/4 cup chopped dried dates
2 Fresh pears, chopped (or any other fresh fruit you like: apple, banana, peach, etc)
Almonds

Here is how you make Kick Start: Healthy Raw Muesli:

Combine all ingredients except the fresh fruit and almonds. Refrigerate overnight. In the morning, stir in fruit and mix well. Serve with an extra dollop of yoghurt if you wish. Sprinkle raw almonds on top (approx 5 almonds per serve).Serves 4-6 (nutrition facts are based on 6 servings = 3/4cup per serve)Serving size: 3/4-1 cupIf you don't have the time or patience to wait for this to soak overnight, you can serve immediately if you wish...it's just as tasty (just not quite as moist) but I like it either way! -6 (3/4-1cup servings)Number of Servings: 6Recipe submitted by SparkPeople user MRS_MORRIS.

The nutritional information for Kick Start: Healthy Raw Muesli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 7.9 g
• Protein: 8.9 g

The dietary needs meet for Kick Start: Healthy Raw Muesli is Gluten Free