Breakfast

Dirty Rice and Egg is for Breakfast.

Dirty Rice and Egg takes 5 minutes to prepare.

Dirty Rice and Egg takes 7 minutes to cook.

Dirty Rice and Egg makes 1 servings.

The ingredients for Dirty Rice and Egg are:

? cup brown rice (easiest to use left over rice)
1 TB oil olive for cooking
2 TB grated carrots
2TB grated zucchini
2TB grated summer squash
? cup chopped arugula
1 TB Braggs Amino Acids
1 egg
Few raisins

Here is how you make Dirty Rice and Egg:

Lightly coat the bottom on a frying pan with olive oil. Add in the rice, carrot, zucchini, and summer squash. Cook lightly until zucchini and summer squash begin to turn transparent. Add in the arugula saut? a few more minutes, then add in Braggs Amino Acids. Once all ingredients so far are adequately mixed together, push rice mixture to the sides of the pan to make room for the egg. Crack the egg into the middle of the pan and cook to liking. To plate up, first scoop rice onto plate, top with the egg, then sprinkle a few raisins. Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.

The nutritional information for Dirty Rice and Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.2

• Total Fat: 8.3 g
• Cholesterol: 210.2 mg
• Sodium: 763.8 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.3 g
• Protein: 14.2 g

The dietary needs meet for Dirty Rice and Egg is Gluten Free