Breakfast

Rice omlete is for Breakfast.

Rice omlete takes several minutes to prepare.

Rice omlete takes several minutes to cook.

Rice omlete makes 1 servings.

The ingredients for Rice omlete are:

3 eggs
tbsp olive oil
.5 cup brown rice
.5 spinach
.25 tomatoes
.25 yellow bell pepper

Here is how you make Rice omlete:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MDUELL1.

The nutritional information for Rice omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.7

• Total Fat: 29.7 g
• Cholesterol: 555.0 mg
• Sodium: 301.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.6 g
• Protein: 22.9 g