Breakfast

Brown Rice Farina, Hemp, Quinoa Hot Cereal is for Breakfast.

Brown Rice Farina, Hemp, Quinoa Hot Cereal takes 10 minutes to prepare.

Brown Rice Farina, Hemp, Quinoa Hot Cereal takes 10 minutes to cook.

Brown Rice Farina, Hemp, Quinoa Hot Cereal makes 5 servings.

The ingredients for Brown Rice Farina, Hemp, Quinoa Hot Cereal are:

The amounts below are for 5 servings:

.75 cup Bob's Red Mill Brown Rice Farina Hot Cereal
.25 cup Hemp Seed
.25 cup Quinoa
5 cups Silk Coconut Milk
8 tsp Brown Sugar

Optional: Dried cranberries or fresh fruit

Here is how you make Brown Rice Farina, Hemp, Quinoa Hot Cereal:

Grind the brown rice farina, hemp, and quinoa in a coffee grinder or chopper. Store in a Ziploc bag. This will be enough dry mixture to make 5 servings. Use 1/5 of the mixture (1/4 cup) per serving.To make 5 servings: 1. Bring 5 cups of coconut milk (or water) to a boil. 2. Stir in all (1.25 C) of the brown rice/hemp see/quinoa blend. 3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.To make an individual serving: 1. Bring 1 cup of coconut milk (or water) to a boil. 2. Stir in .25 cup of the brown rice/hemp see/quinoa blend. 3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.Serving Size:?5

The nutritional information for Brown Rice Farina, Hemp, Quinoa Hot Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.7

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.4 g
• Protein: 5.6 g