The recipe Edamame-Oat Salad

Made From Scratch Recipes

Edamame-Oat Salad recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Edamame-Oat Salad!

Edamame-Oat Salad

Edamame-Oat Salad Recipe
Edamame-Oat Salad

This is one of my favorite summer breakfasts. It has soy protein, fresh vegetables, fruit, and whole grains all in one bowl. I love it plain, but it would be terrific with chopped parsley, mint or basil added.

What Course Is Edamame-Oat Salad?

Edamame-Oat Salad is for Breakfast.


How Long Does Edamame-Oat Salad Recipe Take To Prepare?

Edamame-Oat Salad takes 15 minutes to prepare.


How Long Does Edamame-Oat Salad Recipe Take To Cook?

Edamame-Oat Salad takes several minutes to cook.


How Many Servings Does Edamame-Oat Salad Recipe Make?

Edamame-Oat Salad makes 4 servings.


What Are The Ingredients For Edamame-Oat Salad Recipe?

The ingredients for Edamame-Oat Salad are:

1 lb package frozen, shelled edamame
1/4 c. finely diced celery
1/4 c. finely diced carrot
1/4 c. finely diced red or yellow bell pepper
1/4 c. finely diced red onion
1/2 c. dry rolled oats
3 oz raisins
1/2 c. orange juice
2 T olive oil
2 T red wine vinegar


How Do I Make Edamame-Oat Salad?

Here is how you make Edamame-Oat Salad:

Place all ingredients in a large bowl and toss to mix. Serve chilled or at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user L8AGAIN.


What's The Nutritional Info For Edamame-Oat Salad?

The nutritional information for Edamame-Oat Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.9 g

What Dietary Needs Does Edamame-Oat Salad Meet?

The dietary needs meet for Edamame-Oat Salad is Gluten Free


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