Breakfast

Salad berry smoothie is for Breakfast.

Salad berry smoothie takes 15 minutes to prepare.

Salad berry smoothie takes several minutes to cook.

Salad berry smoothie makes 5 servings.

The ingredients for Salad berry smoothie are:

2 cups plain lowfat yogurt
2 cups salad ( for this recipe I used iceberg salad that had carrots, radishes, a little raddichio and some romaine)
3 bananas, previously peeled and frozen in a ziplock bag
1 cup frozen berries (for this recipe I used store brand mix)
1 cup skim milk
1 tbsp honey

Here is how you make Salad berry smoothie:

Throw all ingredients in a blender and blend away. You may have to play with what order you add things in for your blender. Mine can sometimes be finicky with the frozen bananas and berries.Approximately 5 servings of 1 cup each.Number of Servings: 5Recipe submitted by SparkPeople user MAMA24_7.

The nutritional information for Salad berry smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.9

• Total Fat: 2.1 g
• Cholesterol: 6.9 mg
• Sodium: 97.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.1 g
• Protein: 7.9 g

The dietary needs meet for Salad berry smoothie is Vegetarian