Breakfast

Salmon Zuchini frittata is for Breakfast, Snack.

Salmon Zuchini frittata takes 10 minutes to prepare.

Salmon Zuchini frittata takes 20 minutes to cook.

Salmon Zuchini frittata makes 8 servings.

The ingredients for Salmon Zuchini frittata are:

*Red Bellpepper, 0.2 cup
Milk, 1%, 20 mL
*Ricotta cheese, fat-free, 1 oz
Egg, fresh, whole, raw, 2 medium
Smoked Salmon (lox), 10 grams
Salt, 1 dash
Pepper, black, 1 dash
*Zuchini, 0.5 cup

Here is how you make Salmon Zuchini frittata:

Preheat the oven for 10min at 230?C;Cut the bellpepper, the zuchini and the salmon into small pieces; Add to a bowl with the eggs, milk and ricotta;Add s&p and mix everything until homogeneous;Pour the mixture in silicon cupcakes up till half of the containers;put in the oven for 20min; Wait until cold and enjoy !Serving Size: makes 8 cupcakesNumber of Servings: 8Recipe submitted by SparkPeople user MAYQUEEN17.

The nutritional information for Salmon Zuchini frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 22.9

• Total Fat: 1.1 g
• Cholesterol: 42.0 mg
• Sodium: 65.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 2.1 g