The recipe Jenny's Lite Salsa Eggs

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Jenny's Lite Salsa Eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Jenny's Lite Salsa Eggs!

Jenny's Lite Salsa Eggs

Jenny's Lite Salsa Eggs Recipe
Jenny's Lite Salsa Eggs

Huevos rancheros are one of my favorite breakfast foods, laden with lots of fat and carbs. This is a loose (very loose) quick, lite, and hearty egg dish I got inspired to make by huevos rancheros.

What Course Is Jenny's Lite Salsa Eggs?

Jenny's Lite Salsa Eggs is for Breakfast.


How Long Does Jenny's Lite Salsa Eggs Recipe Take To Prepare?

Jenny's Lite Salsa Eggs takes 2 minutes to prepare.


How Long Does Jenny's Lite Salsa Eggs Recipe Take To Cook?

Jenny's Lite Salsa Eggs takes 5 minutes to cook.


How Many Servings Does Jenny's Lite Salsa Eggs Recipe Make?

Jenny's Lite Salsa Eggs makes 1 servings.


What Are The Ingredients For Jenny's Lite Salsa Eggs Recipe?

The ingredients for Jenny's Lite Salsa Eggs are:

2 Egg Whites
1 Whole Egg
1/2 C. Refried Beans (or black beans - Nutr. Info for Refried)
2 c. Baby Spinch (can sub 1/2 c. frozen spinach)
1/4 c. Salsa
2 Tbs. Light Sour Cream
Spritz of Canola/Olive Oil


How Do I Make Jenny's Lite Salsa Eggs?

Here is how you make Jenny's Lite Salsa Eggs:

1) Place bean on a small plate.2) Saute spinach until wilted and place onto of beans.3) Scrabble egg and egg whites in a bowl, and cook in pan with light spritz of oil until cooked to your preference, then place onto of beans & spinach.4) Top eggs with salsa and sour cream.Serving Size:?1 Serving


What's The Nutritional Info For Jenny's Lite Salsa Eggs?

The nutritional information for Jenny's Lite Salsa Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 9.5 g
  • Cholesterol: 206.1 mg
  • Sodium: 926.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 24.9 g

What Dietary Needs Does Jenny's Lite Salsa Eggs Meet?

The dietary needs meet for Jenny's Lite Salsa Eggs is Vegetarian


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