The recipe Whole Wheat Pancakes with Apple Sauce

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Whole Wheat Pancakes with Apple Sauce recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Pancakes with Apple Sauce!

Whole Wheat Pancakes with Apple Sauce

Whole Wheat Pancakes with Apple Sauce Recipe
Whole Wheat Pancakes with Apple Sauce

What Course Is Whole Wheat Pancakes with Apple Sauce?

Whole Wheat Pancakes with Apple Sauce is for Breakfast.


How Long Does Whole Wheat Pancakes with Apple Sauce Recipe Take To Prepare?

Whole Wheat Pancakes with Apple Sauce takes several minutes to prepare.


How Long Does Whole Wheat Pancakes with Apple Sauce Recipe Take To Cook?

Whole Wheat Pancakes with Apple Sauce takes several minutes to cook.


How Many Servings Does Whole Wheat Pancakes with Apple Sauce Recipe Make?

Whole Wheat Pancakes with Apple Sauce makes 8 servings.


What Are The Ingredients For Whole Wheat Pancakes with Apple Sauce Recipe?

The ingredients for Whole Wheat Pancakes with Apple Sauce are:

1 large egg
1 cup whole wheat flour
3/4 cup milk
1 tablespoon splenda
2 tablespoons apple sauce
3 teaspoons baking powder
1/4 teaspoon salt

Non-stick spray
2 tablespoons promise fat free butter


How Do I Make Whole Wheat Pancakes with Apple Sauce?

Here is how you make Whole Wheat Pancakes with Apple Sauce:

Mix all the ingredients except last two.Spray pan with non-stick cooking spray. Cook pancakes normally. Spread Promise Fat Free on pancakes before serving.Number of Servings: 8Recipe submitted by SparkPeople user LYNDSI_RAE.


What's The Nutritional Info For Whole Wheat Pancakes with Apple Sauce?

The nutritional information for Whole Wheat Pancakes with Apple Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 1.1 g
  • Cholesterol: 27.0 mg
  • Sodium: 235.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

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