Breakfast

Oatmeal Pancakes with Strawberry Sauce is for Breakfast.

Oatmeal Pancakes with Strawberry Sauce takes 8 minutes to prepare.

Oatmeal Pancakes with Strawberry Sauce takes 5 minutes to cook.

Oatmeal Pancakes with Strawberry Sauce makes 1 servings.

The ingredients for Oatmeal Pancakes with Strawberry Sauce are:

1/3 cup rolled oats (not instant or quick)
2 egg whites
2 tbsp applesauce
1 tbsp yogurt or kefir
1/4 tsp cinnamon
dash nutmeg
1/4 tsp vanilla extract
1 1/2 cups frozen strawberries, defrosted and juices reserved.

Here is how you make Oatmeal Pancakes with Strawberry Sauce:

In small/medium bowl, mix all ingredients but strawberries. Let sit for 3 minutes to thicken. While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside. After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins). Remove to plate and top with strawberry sauce.Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Oatmeal Pancakes with Strawberry Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.2

• Total Fat: 2.5 g
• Cholesterol: 0.9 mg
• Sodium: 15.7 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 8.3 g
• Protein: 11.1 g

The dietary needs meet for Oatmeal Pancakes with Strawberry Sauce is Sugar Free