Breakfast

Sausage Pepper Onion Fritatta is for Breakfast.

Sausage Pepper Onion Fritatta takes 10 minutes to prepare.

Sausage Pepper Onion Fritatta takes 35 minutes to cook.

Sausage Pepper Onion Fritatta makes 6 servings.

The ingredients for Sausage Pepper Onion Fritatta are:

1/2 c Ground Italian Sausage
1/2 Red pepper
1/4 Yellow Onion
5 Eggs
1/2 c 1% Milk
1/4 c Water
1/2 c Shredded Cheddar Cheese

The mixture is good for a 6 large cupcake tin (i like them in the cupcake tin so i can keep track of my portions)

Here is how you make Sausage Pepper Onion Fritatta:

Cook sausage, pepper and onion mixture seperately until cooked through (if it's a little pink, thats ok because you're going to bake it). Mix the eggs, water and milk and beat with a fork. Then mix in the sausage and veggies. Spray the cupcake tin with Pam. Sprinkle half a TBSP of cheese on the bottom of each section. Scoop in the egg and sausage mixture (i use an icecream scoop, it's a lot easier that way). Then bake in the oven for 35 min at 350 degreesServing Size:?6 large cupcake size portions

The nutritional information for Sausage Pepper Onion Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.2

• Total Fat: 12.7 g
• Cholesterol: 244.2 mg
• Sodium: 287.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 12.0 g

The dietary needs meet for Sausage Pepper Onion Fritatta is Low Carb