The recipe Tofu Sausage Wrap

Made From Scratch Recipes

Tofu Sausage Wrap recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu Sausage Wrap!

Tofu Sausage Wrap

Tofu Sausage Wrap Recipe
Tofu Sausage Wrap

Great for Breakfast. I used about 1/4 for each wrap and freeze. Unwrap and put in microwave.

What Course Is Tofu Sausage Wrap?

Tofu Sausage Wrap is for Breakfast.


How Long Does Tofu Sausage Wrap Recipe Take To Prepare?

Tofu Sausage Wrap takes several minutes to prepare.


How Long Does Tofu Sausage Wrap Recipe Take To Cook?

Tofu Sausage Wrap takes several minutes to cook.


How Many Servings Does Tofu Sausage Wrap Recipe Make?

Tofu Sausage Wrap makes 4 servings.


What Are The Ingredients For Tofu Sausage Wrap Recipe?

The ingredients for Tofu Sausage Wrap are:

1 TBSP. vegetable oil
1/2 lb. Morningstar Sausage/Griller Crumbles
1/2 onion, diced
2-5 cloves garlic, minced
1 lb. firm tofu, drained and crumbled
1 tsp. turmeric
1/2 tsp. garlic powder/salt
1 green onions, minced


How Do I Make Tofu Sausage Wrap?

Here is how you make Tofu Sausage Wrap:

Heat the oil in a skillet. Add the sausage substitue, onion and garlic and fry until browned. Add tofu, turmeric and garlic powder/salt and saute for 5 minutes. Add green onions during the last minute of cooking. Put about 1/4 cup into wrap. Makes 4-6 servings.Number of Servings: 4Recipe submitted by SparkPeople user FIT4TEEN.


What's The Nutritional Info For Tofu Sausage Wrap?

The nutritional information for Tofu Sausage Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.5 g

What Dietary Needs Does Tofu Sausage Wrap Meet?

The dietary needs meet for Tofu Sausage Wrap is Vegetarian


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