Breakfast

Sausage Vege Wraps is for Breakfast.

Sausage Vege Wraps takes 5 minutes to prepare.

Sausage Vege Wraps takes 10 minutes to cook.

Sausage Vege Wraps makes 8 servings.

The ingredients for Sausage Vege Wraps are:

1/2 Red Bell Pepper
1/2 Gold Bell Peper
1/2 Onion
4 Jennie-O Turkey Breakfast Sausage Links
1/2 Cup of Grits Cooked
1/2 Tsp Olive Oil
Flax Oat Bran Whole Wheat Pita Bread
Vege Seasonings to Taste

Here is how you make Sausage Vege Wraps:

Cook 1/4 cup of raw gritsSlice Peppers and Onions into thin slicesSautee Vegetables in skillet with Olive oil and Sausage stirring often.When Sauage is done vege's shoud be nice and tenderWarm Pita Bread in skillet and separate the two layers cutting each layer in half. One pita will yield 4 pita wraps.Cut all four sausages in half yielding 8 piecesPlace a spoon full of grits in one of the pita wraps topping with 1/2 of sausage and grilled vegetables. Wrap closed like pigs in a blanket and enjoy every bite. This recipe yields 8 delicious wraps. 1/2 tsp of maple syrup or low sweetener adds slight sweetnes but not calculated in this recipe.Number of Servings: 8Recipe submitted by SparkPeople user CBJAZI.

The nutritional information for Sausage Vege Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.5

• Total Fat: 2.4 g
• Cholesterol: 12.5 mg
• Sodium: 202.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.6 g