Breakfast

Dane's Weekend Scramble is for Breakfast.

Dane's Weekend Scramble takes 10 minutes to prepare.

Dane's Weekend Scramble takes 10 minutes to cook.

Dane's Weekend Scramble makes 2 servings.

The ingredients for Dane's Weekend Scramble are:

1 c egg substitute
1 oz feta cheese crumbled
2 oz baby portabella mushrooms sliced
3/4 oz banana peppers hot sliced (Sun of Italy)
3 ea turkey sausage links (Jimmy Dean)
1 c spinach fresh

Here is how you make Dane's Weekend Scramble:

Use a small to medium skillet, spray pan with cooking spray to prevent sticking. Slice spinach, mushrooms and turkey sausage into small pieces, combine with the egg substitue, banana peppers and feta cheese in the skillet over medium to medium low heat. With spatula scrape the egg mixture from sides and bottom of skillet, Cook until all moisture has left the pan. This makes 2 1- cup servings.Number of Servings: 2Recipe submitted by SparkPeople user DANEDANE1.

The nutritional information for Dane's Weekend Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.7

• Total Fat: 6.0 g
• Cholesterol: 32.5 mg
• Sodium: 803.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 21.8 g