Breakfast

Brenna's Border Scramble is for Breakfast.

Brenna's Border Scramble takes 2 minutes to prepare.

Brenna's Border Scramble takes 5 minutes to cook.

Brenna's Border Scramble makes 1 servings.

The ingredients for Brenna's Border Scramble are:

2 Eggs,
1 onion,
1 Bell pepper,
Salsa, (I used Medium and included Frank's Red Hot and Taco Bell Fire but this is to taste, go as hot or mild as you wish)
Cheese (optional)

(You can substitute less cheese, use low fat cheese, or even omit it to lower the fat content)

Here is how you make Brenna's Border Scramble:

First, heat up a small pan on low, and then dice the veggies.Then mix the 2 eggs in a small bowl (I used a little salt and pepper to season), then pour it into the pan.After the eggs start cooking, add the veggies.Letting that cook for awhile, then add the salsa.Right before it's done cooking, add the cheese.Enjoy!*Omiting the cheese makes this recipe have only 10 grams of fat!! Number of Servings: 1Recipe submitted by SparkPeople user BRENN80.

The nutritional information for Brenna's Border Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.0

• Total Fat: 19.2 g
• Cholesterol: 450.0 mg
• Sodium: 586.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.2 g
• Protein: 19.5 g

Brenna's Border Scramble is Mexican cuisine.

The dietary needs meet for Brenna's Border Scramble is Low Carb