Breakfast

Quick, Microwave Scramble is for Breakfast.

Quick, Microwave Scramble takes 2 minutes to prepare.

Quick, Microwave Scramble takes 2 minutes to cook.

Quick, Microwave Scramble makes 1 servings.

The ingredients for Quick, Microwave Scramble are:

Three eggs, only use two whites and one yellow.
Spinach, fresh, frozen, drained canned
Graded Smoky Gouda Cheese
(Add if you have chopped or graded onions, colored peppers)
Pepper (I never salt anything)

Here is how you make Quick, Microwave Scramble:

Put everything in a plastic bowl. If you use a recycled butter tub, or cottage cheese you can trash when finished. And it will not require any greasing. Beat eggs, add everything else in same container. Microwave one minute, stir, set microwave for additional thirty seconds. Top with some graded smoked Gouda cheese. Then run into bathroom, really quick shower, or primping. It will be too hot to eat for a couple minutes anyway. Done. Trash the container enjoy your healthy scramble. Number of Servings: 1Recipe submitted by SparkPeople user MYRTLEBEACHWINS.

The nutritional information for Quick, Microwave Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.0

• Total Fat: 13.0 g
• Cholesterol: 245.2 mg
• Sodium: 406.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.2 g
• Protein: 23.5 g

The dietary needs meet for Quick, Microwave Scramble is Vegetarian