Breakfast

Summer Scramble is for Breakfast.

Summer Scramble takes 10 minutes to prepare.

Summer Scramble takes 20 minutes to cook.

Summer Scramble makes 2 servings.

The ingredients for Summer Scramble are:

This is a quick and easy breakfast dish that can serve 2 people. Here's what you will need:

1 c. of Egg Beaters (or egg whites from eggs)
1/4 c. sun dried tomatoes, diced
2.0 oz. portabella mushrooms, diced
1/2 c. green bell pepper, diced
1/4 c. feta cheese, crumbled
Seasonings to taste
Cooking spray

Here is how you make Summer Scramble:

Lightly coat a pan with cooking spray. Add in the bell peppers first to give them time to soften a little. After about 3 -5 minutes add in the sun dried tomatoes, following by the portabella mushrooms. Mix well. Spray the cooking spray 1-2 times and then add the egg whites on top. Add your seasonings to taste. Mix well until the eggs are well done. Add the feta cheese last, mix one final time, then serve. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ILOVEDOLPHINS73.

The nutritional information for Summer Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.2

• Total Fat: 4.3 g
• Cholesterol: 17.9 mg
• Sodium: 583.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.7 g
• Protein: 16.7 g