Breakfast

Super Food Scramble is for Breakfast.

Super Food Scramble takes 5 minutes to prepare.

Super Food Scramble takes 7 minutes to cook.

Super Food Scramble makes 1 servings.

The ingredients for Super Food Scramble are:

3/4 Cup Egg Beaters
1/4 Cup diced red bell pepper
1/4 Cup diced green bell pepper
3/4 Cup frozen broccoli florets
2 Cups fresh spinach
1/4 Cup Kraft Fat Free Cheddar Cheese
Cooking spray for pan

Here is how you make Super Food Scramble:

Makes one generous breakfast serving. Heat non-stick pan over medium heat. Dice bell peppers and saute for 2 minutes, just until starting to soften. Add frozen broccoli and cover, toss with peppers to thaw quickly, about 2 minutes or so. Add fresh spinach and cover, tossing frequently to wilt spinach. Once spinach has reduced, pour in the Egg Beaters and cook until they are to your preference. Sprinkle cheese on top, cover and turn off the heat. Let rest for 1 minute more in pan to allow cheese to melt. Salt and pepper to taste. Serve and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user COCONUTKATY.

The nutritional information for Super Food Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.9

• Total Fat: 0.5 g
• Cholesterol: 6.2 mg
• Sodium: 706.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 8.0 g
• Protein: 34.4 g

The dietary needs meet for Super Food Scramble is Vegetarian