Breakfast

Vege Scramble is for Breakfast.

Vege Scramble takes 3 minutes to prepare.

Vege Scramble takes 5 minutes to cook.

Vege Scramble makes 1 servings.

The ingredients for Vege Scramble are:

Scrambled Egg, 2 large
Spinach, fresh, 3 leaf (chopped)
Carrots, raw, .25 cup, grated
Basil, 1 leaves (1 tsp dry)
Garlic, .5 tsp (half a tsp)
Onions, raw, 1 tbsp chopped
Margarine, soft, 1 tsp
Cheddar Cheese, .125 cup, shredded (just a pinch really)

Here is how you make Vege Scramble:

Place butter, onion, garlic and basil in a small saute pan over med heat. Whisk eggs in a small bowl. When onions begin caramelizing pour eggs into pan along with carrots, spinach and tomatoes. cook as you would regular scramble eggs, softly turning to cook fully. When just about done sprinkle cheese on and softly turn a few more times till done cooking eggs. Place on a plate and enjoy. Served with a slice of 15 grain toast with cinnamon butter is a great finish to a well rounded breakfast.Serving Size: makes 1-1cup servingNumber of Servings: 1Recipe submitted by SparkPeople user KASSAIRALYN.

The nutritional information for Vege Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.9

• Total Fat: 23.5 g
• Cholesterol: 444.4 mg
• Sodium: 523.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 18.5 g

The dietary needs meet for Vege Scramble is Low Carb