Breakfast

High Fiber Scramble is for Breakfast.

High Fiber Scramble takes 10 minutes to prepare.

High Fiber Scramble takes 5 minutes to cook.

High Fiber Scramble makes 2 servings.

The ingredients for High Fiber Scramble are:

1/2 cup oatmeal
1 Tbsp rice bran
1 Tbsp ground flax seed
1 tsp dry minced onion
1 tsp herb shaker
1/4 tsp pepper
1/2 Tbsp Italian seasoning

1 large egg
2 Tbsp unsweetened soy milk

1 oz baked Mexican tofu crumbled
1 Tbsp crumbled feta
2 tsp chopped garlic

2 Tbsp chopped sweet bell pepper
5 cherry tomatoes chopped
4 oz can of sliced mushrooms

Here is how you make High Fiber Scramble:

Mix together oatmeal, rice bran, ground flax seed, and spices. Thoroughly mix in egg and soy milk. Mix in crumbled tofu, feta, and garlic. Microwave for 1 minute. Mix in pepper, tomatoes, and mushrooms. Break apart big chunks and cook for a few minutes in skillet.Serving Size: makes two 1/2 cup size servingsNumber of Servings: 2Recipe submitted by SparkPeople user BETHELLENNASH.

The nutritional information for High Fiber Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.5

• Total Fat: 11.6 g
• Cholesterol: 97.2 mg
• Sodium: 353.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 7.5 g
• Protein: 15.6 g

The dietary needs meet for High Fiber Scramble is Vegetarian