Breakfast

Seasoned Scramble is for Breakfast.

Seasoned Scramble takes 5 minutes to prepare.

Seasoned Scramble takes 15 minutes to cook.

Seasoned Scramble makes 4 servings.

The ingredients for Seasoned Scramble are:

2 cups fresh sliced mushrooms
1 1/2 cups frozen seasoned blend vegetables
4 oz turkey burger cooked and chopped
1 tsp garlic powder
4 medium eggs
1/2 cup egg whites

Here is how you make Seasoned Scramble:

In a large frying pan with 1/2 cup of water cook mushrooms over high heat. After 5 minutes add the meat and vegetables. Cook 5 minutes. Beat the eggs, egg whites and garlic powder with 1/4 cup of water. Add to the pan. Cook until eggs are set.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MINTHESCRAPPER.

The nutritional information for Seasoned Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.1

• Total Fat: 8.3 g
• Cholesterol: 188.1 mg
• Sodium: 173.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 13.7 g

The dietary needs meet for Seasoned Scramble is Low Carb