Breakfast

Half Healthy Scramble is for Breakfast.

Half Healthy Scramble takes 5 minutes to prepare.

Half Healthy Scramble takes 20 minutes to cook.

Half Healthy Scramble makes 2 servings.

The ingredients for Half Healthy Scramble are:

2 eggs
6 tbl egg whites
20 tater tots
1 cup sliced mushrooms
1/2 cup chopped green pepper
1/4 cup chopped onion
10 turkey sausage links
1/2 cup shredded part skim shredded cheese

Here is how you make Half Healthy Scramble:

In a large skillet spray non stick spray and begin cooking the tots, smashing them as they cook. Add the green pepper, onion, mushrooms, and sausage. Cook and stir for 5 minutes. Meanwhile, beat the eggs and egg whites together and pour into the skillet. Cook until set, remove from heat and cover with cheese.Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user MINTHESCRAPPER.

The nutritional information for Half Healthy Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 538.3

• Total Fat: 30.0 g
• Cholesterol: 268.9 mg
• Sodium: 1,605.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.0 g
• Protein: 37.0 g