Breakfast

On-Hand Scramble is for Breakfast.

On-Hand Scramble takes 5 minutes to prepare.

On-Hand Scramble takes 15 minutes to cook.

On-Hand Scramble makes 2 servings.

The ingredients for On-Hand Scramble are:

1 Tbsp canola oil
1 c diced onion
1/8 c milk (I had 2%)
3 large eggs
3 oz deli turkey meat, cut up into bite size pieces
1/4 c Tillamook sharp cheddar, shredded
1 tsp Original Mrs Dash (or to taste)
opt. salt and/or pepper

Here is how you make On-Hand Scramble:

Heat oil in skillet over medium heat. Once oil is thin, swirl to get coating on bottom of entire skillet. Add onions and cook until translucent and slightly browned on the edges. Meanwhile, combine 3 eggs and milk and scramble. Set aside. When onions are clear, add turkey meat and allow to heat through. Lower heat a little and add scrambled eggs. Allow to set somewhat, then sprinkle Mrs Dash and salt or pepper, if desired, and stir around to create the scrambled dish. Make sure eggs are no longer wet, then remove and serve. Top with shredded cheese.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TRIXIE82.

The nutritional information for On-Hand Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.9

• Total Fat: 20.1 g
• Cholesterol: 338.2 mg
• Sodium: 534.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 21.6 g