Breakfast

Summer Scramble is for Breakfast.

Summer Scramble takes 20 minutes to prepare.

Summer Scramble takes 15 minutes to cook.

Summer Scramble makes 4 servings.

The ingredients for Summer Scramble are:

1t canola oil
1/3 of an onion, diced
3 cloves garlic, minced
2 morningstar farm veggie patties, chopped into little pieces
1 c zucchini or other summer squash sliced into 1/4" thick circles and quartered

4 Eggs
4 egg whites

Here is how you make Summer Scramble:

1. Heat oil in pan over medium heat, stir in onions, garlic, and "sausage". Cook until onions are almost translucent stirring occasionally...approx. 2 min, add zucchini and cook until tender, 5 minutes ish2. Meanwhile whisk eggs and egg whites in a bowl until combined.3. add egg mixture to pan stir to scramble cover and cook until the eggs are done to preference 5 to 7 minutes stirring occasionally. Top with cheese and serve with salsa.Number of Servings: 4Recipe submitted by SparkPeople user AMANDASBANANAS.

The nutritional information for Summer Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 10.1 g
• Cholesterol: 221.3 mg
• Sodium: 287.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 17.4 g

The dietary needs meet for Summer Scramble is Vegetarian