The recipe blake's protein shake

Made From Scratch Recipes

blake's protein shake recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like blake's protein shake!

blake's protein shake

blake's protein shake Recipe
blake's protein shake

What Course Is blake's protein shake?

blake's protein shake is for Breakfast, Snack.


How Long Does blake's protein shake Recipe Take To Prepare?

blake's protein shake takes 2 minutes to prepare.


How Long Does blake's protein shake Recipe Take To Cook?

blake's protein shake takes 1 minutes to cook.


How Many Servings Does blake's protein shake Recipe Make?

blake's protein shake makes 1 servings.


What Are The Ingredients For blake's protein shake Recipe?

The ingredients for blake's protein shake are:

1 can slim fast rich chocolate royable
1 medium banana
2 tbsp benefiber
2 scoops biochem whey protein
4 oz fage 0% fat greek yogurt


How Do I Make blake's protein shake?

Here is how you make blake's protein shake:

put it in a blender and mix!Number of Servings: 1Recipe submitted by SparkPeople user BBLARK.


What's The Nutritional Info For blake's protein shake?

The nutritional information for blake's protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 6.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 298.7 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 41.2 g

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