The recipe Tom's Protein Power Shake

Made From Scratch Recipes

Tom's Protein Power Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tom's Protein Power Shake!

Tom's Protein Power Shake

Tom's Protein Power Shake Recipe
Tom's Protein Power Shake

Before and after workout

What Course Is Tom's Protein Power Shake?

Tom's Protein Power Shake is for Breakfast.


How Long Does Tom's Protein Power Shake Recipe Take To Prepare?

Tom's Protein Power Shake takes several minutes to prepare.


How Long Does Tom's Protein Power Shake Recipe Take To Cook?

Tom's Protein Power Shake takes several minutes to cook.


How Many Servings Does Tom's Protein Power Shake Recipe Make?

Tom's Protein Power Shake makes 1 servings.


What Are The Ingredients For Tom's Protein Power Shake Recipe?

The ingredients for Tom's Protein Power Shake are:

Carrots, raw, 50 grams (remove)
Spinach, fresh, 45 grams (remove)
Blueberries, frozen (unsweetened), 100 grams (remove)
Strawberries, fresh, 161 grams (remove)
*Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), .75 cup (remove)
**Flax Seed, 2 tbsp (remove)
*Oats - Steel Cut, Gluten Free, Bob's Red Mill, 18 gram(s) (remove)
*Nutribiotic Rice Protein Vegan, 3 tbsp (remove)
*Barlean's Total Omega Swirl - orange cream, 1 tbsp (remove)
Banana, fresh, 77 grams (remove)


How Do I Make Tom's Protein Power Shake?

Here is how you make Tom's Protein Power Shake:

Mix all ingredients in blenderServing Size: 2 12 oz shakesNumber of Servings: 1Recipe submitted by SparkPeople user TSMITH1409.


What's The Nutritional Info For Tom's Protein Power Shake?

The nutritional information for Tom's Protein Power Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 692.5
  • Total Fat: 21.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 175.1 mg
  • Total Carbs: 81.5 g
  • Dietary Fiber: 620.1 g
  • Protein: 52.7 g

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