The recipe wake n' shake

Made From Scratch Recipes

wake n' shake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like wake n' shake!

wake n' shake

wake n' shake Recipe
wake n' shake

breakfast

What Course Is wake n' shake?

wake n' shake is for Breakfast, Snack.


How Long Does wake n' shake Recipe Take To Prepare?

wake n' shake takes 5 minutes to prepare.


How Long Does wake n' shake Recipe Take To Cook?

wake n' shake takes 5 minutes to cook.


How Many Servings Does wake n' shake Recipe Make?

wake n' shake makes 1 servings.


What Are The Ingredients For wake n' shake Recipe?

The ingredients for wake n' shake are:

half a banana
3/4 cup fat free skim milk
1 cup sliced strawberries
swiss miss hot cocoa diet
1/4 cup nonfat vanilla yogurt


How Do I Make wake n' shake?

Here is how you make wake n' shake:

place all of your ingredients in the blender.blend until your likingness.may need to add a couple of ice cubesNumber of Servings: 1Recipe submitted by SparkPeople user ST.JOESGIRL.


What's The Nutritional Info For wake n' shake?

The nutritional information for wake n' shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 0.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 273.5 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.4 g

What Dietary Needs Does wake n' shake Meet?

The dietary needs meet for wake n' shake is Low Fat


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