The recipe Protein Shake

Made From Scratch Recipes

Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Shake!

Protein Shake

Protein Shake Recipe
Protein Shake

What Course Is Protein Shake?

Protein Shake is for Breakfast.


How Long Does Protein Shake Recipe Take To Prepare?

Protein Shake takes 3 minutes to prepare.


How Long Does Protein Shake Recipe Take To Cook?

Protein Shake takes several minutes to cook.


How Many Servings Does Protein Shake Recipe Make?

Protein Shake makes 1 servings.


What Are The Ingredients For Protein Shake Recipe?

The ingredients for Protein Shake are:

1.5 scoops whey protein powder
2 T plain, no-sugar added yogurt
2 T blueberry kefir
1/8 kiwi fruit
1/4 cup frozen blueberries
1 tsp. raw honey
1 T ground flax seed
1 cup purified water


How Do I Make Protein Shake?

Here is how you make Protein Shake:

Put all ingredients in blender and blend for 1-3 minutesServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NP8840.


What's The Nutritional Info For Protein Shake?

The nutritional information for Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.3
  • Total Fat: 6.9 g
  • Cholesterol: 17.1 mg
  • Sodium: 209.7 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 40.1 g

What Dietary Needs Does Protein Shake Meet?

The dietary needs meet for Protein Shake is Low Carb


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