The recipe Keto Protein Shake

Made From Scratch Recipes

Keto Protein Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Keto Protein Shake!

Keto Protein Shake

Keto Protein Shake Recipe
Keto Protein Shake

This shake will hold you much better than smoothies or plain protein shakes.

What Course Is Keto Protein Shake?

Keto Protein Shake is for Breakfast, Snack.


How Long Does Keto Protein Shake Recipe Take To Prepare?

Keto Protein Shake takes 5 minutes to prepare.


How Long Does Keto Protein Shake Recipe Take To Cook?

Keto Protein Shake takes several minutes to cook.


How Many Servings Does Keto Protein Shake Recipe Make?

Keto Protein Shake makes 1 servings.


What Are The Ingredients For Keto Protein Shake Recipe?

The ingredients for Keto Protein Shake are:

1 scoop Whey Protein Powder Vanilla (20 g)
2 Tbsp Heavy Whipping Cream (28 g)
1 oz Cream Cheese (28 g)
1 cup water (170 g)
6 drops of liquid stevia, vanilla flavored (or 1/2 packet of powdered stevia)
4 ice cubes



How Do I Make Keto Protein Shake?

Here is how you make Keto Protein Shake:

Use a blender or an immersion blender to mix the ingredients together. I like to put the ice cubes in after I've mixed everything else up.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AHAPPYLIFE.


What's The Nutritional Info For Keto Protein Shake?

The nutritional information for Keto Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 21.0 g
  • Cholesterol: 96.5 mg
  • Sodium: 144.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.6 g

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