The recipe Protein Shake

Made From Scratch Recipes

Protein Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Shake!

Protein Shake

Protein Shake Recipe
Protein Shake

Breakfast, pre/post-workout smoothing. Full of protein, fiber, as well as recovery and immune support herbs

What Course Is Protein Shake?

Protein Shake is for Breakfast, Snack.


How Long Does Protein Shake Recipe Take To Prepare?

Protein Shake takes several minutes to prepare.


How Long Does Protein Shake Recipe Take To Cook?

Protein Shake takes several minutes to cook.


How Many Servings Does Protein Shake Recipe Make?

Protein Shake makes 1 servings.


What Are The Ingredients For Protein Shake Recipe?

The ingredients for Protein Shake are:

46 gram(s) Vega One, All-in-One, choc, NEW FORMULA (1 scoop = 46g)
.5 cup Raspberries
.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1 cup (8 fl oz) Water, tap
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1 tbsp Chia Seed (Nutiva) 1 Tbsp
.25 tsp Turmeric, ground
.125 tsp Pepper, black
1 tsp Cinnamon, ground
.125 tsp Ginger, ground


How Do I Make Protein Shake?

Here is how you make Protein Shake:

Place in a blender and mix wellServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TADMAYHALL75.


What's The Nutritional Info For Protein Shake?

The nutritional information for Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 15.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 95.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 19.6 g
  • Protein: 29.2 g

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