The recipe Almond Tofu Smoothie

Made From Scratch Recipes

Almond Tofu Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Almond Tofu Smoothie!

Almond Tofu Smoothie

Almond Tofu Smoothie Recipe
Almond Tofu Smoothie

Go to Phase 3 Meal

What Course Is Almond Tofu Smoothie?

Almond Tofu Smoothie is for Breakfast, Snack.


How Long Does Almond Tofu Smoothie Recipe Take To Prepare?

Almond Tofu Smoothie takes 10 minutes to prepare.


How Long Does Almond Tofu Smoothie Recipe Take To Cook?

Almond Tofu Smoothie takes several minutes to cook.


How Many Servings Does Almond Tofu Smoothie Recipe Make?

Almond Tofu Smoothie makes 2 servings.


What Are The Ingredients For Almond Tofu Smoothie Recipe?

The ingredients for Almond Tofu Smoothie are:

1 Cup Unsweetened Low Fat Soymilk
6 oz silken Tofu
3/4 cup plain non fat yogurt
1/4 cup dry roasted almonds
2 tablespoons sugar free maple syrup



How Do I Make Almond Tofu Smoothie?

Here is how you make Almond Tofu Smoothie:

Blend together. Some frozen berries or an orange makes a nice addition. Number of Servings: 2Recipe submitted by SparkPeople user MOMOFROSIEBRIDE.


What's The Nutritional Info For Almond Tofu Smoothie?

The nutritional information for Almond Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 14.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 209.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.7 g

What Dietary Needs Does Almond Tofu Smoothie Meet?

The dietary needs meet for Almond Tofu Smoothie is Low Fat


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