The recipe SMOOTHIE

Made From Scratch Recipes

SMOOTHIE recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like SMOOTHIE!

SMOOTHIE

SMOOTHIE Recipe
SMOOTHIE

I Put this ingredients together to make a delightful smoothie

What Course Is SMOOTHIE?

SMOOTHIE is for Breakfast, Snack.


How Long Does SMOOTHIE Recipe Take To Prepare?

SMOOTHIE takes 5 minutes to prepare.


How Long Does SMOOTHIE Recipe Take To Cook?

SMOOTHIE takes 1 minutes to cook.



What Are The Ingredients For SMOOTHIE Recipe?

The ingredients for SMOOTHIE are:

1 cup, chopped Kale
2 serving honey (raw, trader joes, organic) (1 tbs)
10 gram(s) Cashew Nuts, raw (10g = 7 nuts) (by CHEEKYCHOOK)
2 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
16 oz Great Value Almond Milk unsweetened
1 tbsp Organic Chai Seeds


How Do I Make SMOOTHIE?

Here is how you make SMOOTHIE:

BLEND .....Serving Size: makes 3 12oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user KROOF613.


What's The Nutritional Info For SMOOTHIE?

The nutritional information for SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.9 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 22.0 g
  • Protein: 11.6 g

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