Breakfast

Annie's A.M. Smoothie is for Breakfast.

Annie's A.M. Smoothie takes 5 minutes to prepare.

Annie's A.M. Smoothie takes several minutes to cook.

Annie's A.M. Smoothie makes 1 servings.

The ingredients for Annie's A.M. Smoothie are:

1/2 Banana
1/2 c. Blueberries
1 TBS Flax Seeds
1 cup Soy Milk
1 scoop Protein Powder

Here is how you make Annie's A.M. Smoothie:

Toss all ingredients in a blender & blend until smooth.Serving Size: Makes one 12 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user SCHWANKE2.

The nutritional information for Annie's A.M. Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.1

• Total Fat: 11.8 g
• Cholesterol: 40.0 mg
• Sodium: 234.3 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 12.2 g
• Protein: 34.9 g

The dietary needs meet for Annie's A.M. Smoothie is Vegetarian