The recipe Meal Smoothie

Made From Scratch Recipes

Meal Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Meal Smoothie!

Meal Smoothie

Meal Smoothie Recipe
Meal Smoothie

Quick blender smoothie for breakfast or anytime.

What Course Is Meal Smoothie?

Meal Smoothie is for Breakfast, Snack.


How Long Does Meal Smoothie Recipe Take To Prepare?

Meal Smoothie takes 2 minutes to prepare.


How Long Does Meal Smoothie Recipe Take To Cook?

Meal Smoothie takes several minutes to cook.


How Many Servings Does Meal Smoothie Recipe Make?

Meal Smoothie makes 1 servings.


What Are The Ingredients For Meal Smoothie Recipe?

The ingredients for Meal Smoothie are:

1 cup soy milk
1/4 cup egg replacement (e.g., Egg Beaters)
1 medium banana, peeled
4-6 ice cubes
1 tablespoon chocolate syrup (or any flavor you like)

Put all ingredients into blender and cover. Run on medium speed for about 3 minutes.



How Do I Make Meal Smoothie?

Here is how you make Meal Smoothie:

Serving Size: Whole shake equals 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KLB1082.


What's The Nutritional Info For Meal Smoothie?

The nutritional information for Meal Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 249.7 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.6 g

What Dietary Needs Does Meal Smoothie Meet?

The dietary needs meet for Meal Smoothie is Low Fat


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